Tuesday, March 6, 2012

Tuesday Check In

Fluids 150 oz
Calories 1900

Fluids 163 oz
Calories 1227

For Allan's Challenge I am allowed 1900 calories because that is what the caloric intake for my goal weight of 170 is. In the nine days the challenge has been going on I have ranged from 1158-1383 calories. The average is 1286. The thing is, I am ok with around 1300 calories. Maybe six weeks from now I'll have changed my mind and struggle but for now, I'm good. Who would have thunk it?

1 comment:

  1. Once you replace all the crap with good foods, keeping between 1100 and 1400 is not much of a problem. You end up reaching the end of the day and thinking you made a mistake in your calculations. Some times I exercised and only ate 1000 cals and felt great. It just becomes standard after a while.