Allotment:
Fluids 150 oz
Calories 1900
Actual:
Fluids 163 oz
Calories 1227
For Allan's Challenge I am allowed 1900 calories because that is what the caloric intake for my goal weight of 170 is. In the nine days the challenge has been going on I have ranged from 1158-1383 calories. The average is 1286. The thing is, I am ok with around 1300 calories. Maybe six weeks from now I'll have changed my mind and struggle but for now, I'm good. Who would have thunk it?
Once you replace all the crap with good foods, keeping between 1100 and 1400 is not much of a problem. You end up reaching the end of the day and thinking you made a mistake in your calculations. Some times I exercised and only ate 1000 cals and felt great. It just becomes standard after a while.
ReplyDelete